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Pomegranate juice is a nutrient-dense beverage made from the seeds of the pomegranate fruit. It is rich in antioxidants, particularly punicalagins and anthocyanins, which help protect the body from oxidative stress. Pomegranate juice is also a good source of vitamin C, potassium, and folate. Regular consumption has been linked to heart health, improved digestion, and reduced inflammation. It may also support skin health and boost immunity. Pomegranate juice can be consumed on its own or used as an ingredient in smoothies and cocktails. It is available fresh or commercially, often with minimal added sugars.