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Coconut juice, or coconut water, is the clear liquid found inside young, green coconuts. It is a natural, low-calorie beverage packed with essential electrolytes such as potassium, sodium, and magnesium, making it a popular choice for hydration. Coconut water is often consumed for its health benefits, including supporting hydration, improving digestion, and replenishing lost fluids after exercise. It is also known for its refreshing taste and versatility in drinks and recipes. Unlike coconut milk, which is derived from the flesh of mature coconuts, coconut water is naturally refreshing and contains no added sugars.