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Turai, also known as ridge gourd (*Luffa acutangula), is a popular summer vegetable in India known for its mild flavor and high nutritional value. Rich in fiber, vitamins A and C, and essential minerals like potassium and magnesium, turai promotes digestion, hydration, and overall health. *Turai ki sabji* is a simple and healthy dish made by sautéing chopped ridge gourd with onions, tomatoes, and spices like turmeric, cumin, and garlic. Its soft texture and subtle taste make it versatile for curries, stir-fries, or dals. Easy to prepare, it pairs well with rice or roti, making it a staple in Indian households.